You find yourself queasy, or actively vomiting, or sleeping at every opportunity. If you’re like me my first pregnancy, this was not part of the plan. Pregnancy, sure! Sleeping every moment outside of work that you’re not huddled over the toilet? NOT ON PLAN.
Baby doesn’t care. Welcome to motherhood.
It is so, so hard to surrender to this season of comparative powerlessness while you wait for hormones to shift and wellness to return. By now, I imagine your puppeteer hand is twitching pretty severely. Surely, from the sickbed you’ve taken to like a Victorian damsel, you can still exert some influence.
For you, through three first trimesters’ bitter experience, a list of things you cannot control right now:
- You cannot make your loving supportive husband do all your chores exactly as you would and on your timeline. Believe me, I’ve tried, and wound up crying on the couch that not only I couldn’t mop the floor before guests came over, but that I couldn’t be the kind of person who didn’t care I hadn’t mopped the floor, either.
- You cannot control how much TV your sister (or friend or mother in law) lets your kids watch while you are resting. In fact, you may even end up letting them watch more on your shift than you feel great about. They may also eat a lot more Goldfish so that they stop bothering you about your constant nausea snacks. It’s fine. It’s a season.
- You cannot control how your crappy coworker completes your responsibilities, or who you hand your job over to if you’re leaving. This is hard. You care about your work, but things change when you’re pregnant and suddenly all your obligations center around this little person you don’t know and kind of resent. It’s ok to be sad and frustrated.
- You probably can’t keep all your social commitments. It’s fine. Pregnancy is a get out of jail free card and because I’m so wretchedly sick from six weeks on, I’m pretty open about telling people so they don’t think I just suck. Sometimes I still feel like I suck anyway as I’m backing out of book club and road trips and everything else, but trust me: you don’t. This isn’t you. It’s a season.
- You probably can’t even engineer a ritual of a certain food at a certain time that will get you through the day consistently feeling great. You will try lots of stuff, and most of it won’t work, and then more of it will, and then you’ll realize that was probably just the morning sickness dissipating. Whatever. Take it.
The good news: THINGS YOU CAN CONTROL IN FIRST TRIMESTER:
- What exciting plot-driven fluff you read waiting for the hours to pass.
- How much you wallow on Facebook looking at people who don’t throw up every day
- You can practice relaxing your body! Even now, with labor a million years off and this baby hardly feeling real to you. While you lie in bed, you can practice finding tension in your muscles and releasing it. This will definitely help if unmedicated childbirth is a possibility on down the road, but I think it would help even if you were just dealing with aches and sleeplessness in later trimesters, too. (The Bradley Method has some awesome exercises if you need more information.)
- Tinkering with treatments. Only do this with a doctor’s or midwife’s guidance, obviously, but once you’ve shooed away those awful “Have you tried Saltines?” people (seriously, you don’t need them in your life), veterans will have all kinds of advice worth trying. Vitamins at night! High protein snacks! Hydration when you can manage it! In three pregnancies I haven’t found anything that fixed my morning sickness, but I’ve found lots of little things that helped. You can lose yourself in a lot of online research on first trimester treatments, and honestly losing yourself for awhile in these long early weeks is kind of the goal.
- How you use your misery. Try, when you can, to offer up your aggravations for the people you know who would so love to have a baby. You don’t have to feel guilty that you’re getting what they want and you’re miserable, but you can try to use this as an opportunity for prayer.
How you handle surrendering control during first trimester is up to you, and takes practice. It’s ok to find it hard and to tell people you are finding it hard. I threw up my lunch in the trash at work once and the janitor came up and started gushing about how pregnancy was the best thing that ever happened to him and his wife and…I was not so psyched myself. But I thought I would be eventually, and when I felt better, I was.
Three pregnancies in, I’m a bit better now at not resenting my husband for his ability to get by on fewer than 12 hours of sleep, but the honest truth is I have to be pretty sick before accepting my reliance on other people comes easily. When I’m at the hobbling point, I can peacefully accept all the help that comes my way, but give me a few hours nausea free and I’ll be back to my old tricks of trying to do all the laundry and crying.
Hang in there, and let me know if I can pray for you, or listen to you vent.